One thing recently I've been discovering that helps me feel rooted and grounded is play and discovery! I've been building with Legos and Lincoln logs, looking at books with pictures, doing things that tap into positive childhood memories and get me in that flow state. It brings out the laughter and curiosity!
Ah Lesley, I love this! Play and pleasure are such wonderful ways of coming into the body. Bringing back that early muscle memory, maybe even reclaiming the process? I appreciate your referral to flow state. Going to try and remember that. Thank you so much for taking the time to share your reflections.
The places that help me feel most embodied are lush woodland areas, costal regions, and the desert. I feel a deep sense of home and connection to ancestors.
One thing recently I've been discovering that helps me feel rooted and grounded is play and discovery! I've been building with Legos and Lincoln logs, looking at books with pictures, doing things that tap into positive childhood memories and get me in that flow state. It brings out the laughter and curiosity!
Ah Lesley, I love this! Play and pleasure are such wonderful ways of coming into the body. Bringing back that early muscle memory, maybe even reclaiming the process? I appreciate your referral to flow state. Going to try and remember that. Thank you so much for taking the time to share your reflections.
The places that help me feel most embodied are lush woodland areas, costal regions, and the desert. I feel a deep sense of home and connection to ancestors.