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Lesley's avatar

One thing recently I've been discovering that helps me feel rooted and grounded is play and discovery! I've been building with Legos and Lincoln logs, looking at books with pictures, doing things that tap into positive childhood memories and get me in that flow state. It brings out the laughter and curiosity!

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Christian Totty's avatar

The places that help me feel most embodied are lush woodland areas, costal regions, and the desert. I feel a deep sense of home and connection to ancestors.

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